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Effecitve Body Tension

$30Purchase required to enroll

While climbing is a skill based sport, and movement quality is perhaps the most important aspect, a structured practice to improve technique remains elusive.

Power Company Climbing borrowed from their combined history with gymnastics, strength training, and deliberate practice to tackle one of the most important movement skills for climbers: Body Tension. More than simply core strength, this workshop is an exploration of how to develop, practice, and effectively apply tension through the entire body, to both static and explosive movement.

Participants will learn a progression of on the wall drills that can be applied and scaled for any level of climber, and walk away with tools they can use in every session, from beginner to V14 and beyond.

(Limited to 15 participants)

RoKC Members receive a $10 discount using code POWER10


No upcoming schedule